Routine: Habits, Exercise, and Sleep

Who it's for:

People who want to commit to a healthy lifestyle. This is your opportunity to create a customizable routine. A minimal routine with realistic results.

Benefits of a routine

• Build productive habits
• Create structure
• Get work done

What's included:

Routine 

• Morning routine
• Day routine
• Night routine
• Weekly cleaning routine
• Monthly routine
• Yearly routine

Actionable habits

• Hygiene
• Fitness
• Finance
• Mental health
• Productivity
• Learning

Exercise options

• Cardio
• Core 
• Legs
• Arms

Mental health activities

• If you feel…then…

Sleep routine

• The basics
• Sleep tricks
• Go back to sleep

Product description:

An editable Google Doc. You'll get your own copy where you can make changes. 

Page setup

Orientation: Portrait

Page size: Letter 8.5 x 11 inches

Margins: 0.5 inches

Color 

Page color: White #FFFFFF

Color theme: Black and gray

Emojis

The emojis are under the Apache license. https://www.apache.org/licenses/LICENSE-2.0.html